Waves is a beautiful self-help book that addresses baby loss, mental health, and the significant role that the ocean and nature can play in helping us cope with our grief. 

Part-self-help, part-photography book, Waves aims to provide grief support for those processing their emotions after baby loss. It offers practical self-help tools designed to alleviate the effects of trauma and foster healing. Throughout the book, author Hannah J Thomas draws parallels between surfing and the ocean, emphasizing the healing power of being in nature during recovery.

Waves features spectacular ocean photography contributed by fourteen talented photographers based in the UK. This stunning imagery takes the reader on a journey that mirrors the narrative, expressing the depths of grief and the healing process in ways that words alone cannot capture.

Waves is a heartfelt and encouraging story of finding hope despite profound grief and pain. In this book, we will:

- Explore the physical and mental effects of grieving the loss of a child.

- Address common thoughts and feelings that are often difficult to articulate.

- Discover practical tools for self-care on your grief journey.

- Learn accessible theories around facing intense emotions, the effects of trauma, and the healing power of nature.

- Acknowledge 'the other kind of grief': coming to terms with a future different from the one we originally envisioned.

- Admire stunning photography that inspires awe, hope, and peace.

This self-help book is for anyone who grieves the loss of a baby or for those wanting to provide grief support to someone who has experienced baby loss. This book serves as a practical tool for counsellors, therapists, and bereavement charities to utilize with their clients. Additionally, the nature of this book means that much of the content may also be beneficial for individuals dealing with grief and loss for other reasons.